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Aap Chhor Sakte Hain (You Can Stop) Urdu
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Description
Roman-Urdu + English: Agar aap chain-smoking se tang aa chukay hain, yeh kitab aap ko practical, step-by-step raasta dikhati hai. You Can Stop ka Urdu tarjuma (Prof. Arshad Javed) mehz waaz nahi — yeh aap ko samjhata hai ke kyun hum cigarette ki taraf jatey hain aur kaise hum apni soch ko re-wire karke is aadat ko chhor saktay hain.
- Psychology-based framework: triggers, cravings aur stress handling ko simple exercises ke saath address karta hai.
- Mindset first: pehle tayyari (pre-quit) phase, phir permanent quit — bina guilt trips ke.
- Urdu reader friendly: asan zaban, daily-life examples, positive self-talk.
Kis ke liye behtareen? Jo log multiple dafa try kar chukay hain, ya jo bina panic ke sustainable tareeqay se chhorna chahte hain. Clinics/HR wellness shelves par bhi suitable.
Author: Jacquelyn Rogers (creator of Smokenders). Translator: Prof. Arshad Javed.
Publisher: Dar-ul-Shaour (Pakistan).